CYCLING
CYCLING is a mind-body, heart rate specific, cardiovascular fitness training program.
It is a sport specific, non-competitive, individually paced group training system designed to promote total health; a balance of mind, body and inspirational well-being.
This is a great class for individuals wanting to add a fun and energetic cardiovascular component to his/her work-out program. This class will promote strength and endurance and when done regularly, will help promote weight loss
Maybe it’s because you’ll burn as many as 750 calories per 60-minute ride. Maybe it's because the expert coaching, motivating environment and unbeatable group energy power you up hills that once seemed too steep to climb. Or maybe it’s just because the person you are after class feels so much better than the one you were before. Whatever the reason, millions worldwide have found a lot to love about the cycling program.
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In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
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