Reformer Pilates
Transformation Pilates is the style of Pilates we teach on the reformer.
It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Clients must complete one Private/Semi-Private Pilates session before enrolling in this class. Appropriate for any fitness level.
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In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
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