Lifestyle and Weight Management Programs
This program is intended for individuals who need assistance getting started in a weight loss/management program. This program provides individuals with an easy-to-follow menu plan to help take the decision-making and confusion out of weight loss. The program also provides each individual with a generalized fitness program that is utilized to aid in weight loss/management and to provide an overall healthy lifestyle. This program is most often used in conjunction with the Metabolic and VO2 Testing.
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In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
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