Functional Training
Functional Training is an integrated approach to strength training focused on exercising multiple muscles and joints together instead of working muscles in isolation as with conventional strength training. This type of training emphasizes the body's core muscles - abdomen and back - as stabilizers. Pilates apparatus as well as strength training equipment, such as free weights, medicine balls and other balance and agility equipment. Functional training is effective for ALL individuals, from the stay-at-home mom to the elite athlete and everyone in between. Clients who attend two or more Private Training sessions each week have access to cardiovascular equipment at The Studio.
Try us out with a FREE TRAINING SESSION! Simply take our quick survey. Maximize your training time. Offer valid for 1st-time users only. CLICK HERE
In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
For more information contact us.
