Health and Fitness Consultations
Consultations are for clients who are interested in tracking their health and fitness progress. A variety of things can be covered in a consultation session, such as body weight, body composition and girth measurements. Other services can include general exercise and/or nutrition counseling, and follow-up measurements for clients who have participated in the Lifestyle and Weight Management Program.
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In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
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