BOOTCAMP
Are you ready to take your work-out to the next level?
If so, this class is for you! Bootcamp is an advanced class that incorporates Speed, Agility, Power, Functional Training into one dynamic and energetic class. This class will promote muscular strength, endurance, core stability and when done regularly, will help promote weight loss and increased muscle tone. Must wear tennis shoes! Heart Rate Monitor Highly Recommended!
Try us out with a FREE TRAINING SESSION! Simply take our quick survey. Maximize your training time. Offer valid for 1st-time users only. CLICK HERE
In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
For more information contact us.
