INDO-ROW
The hottest workout in Southern California has come to The Studio Merced! Celebrated by athletes and celebrities alike, and dubbed "The Perfect Calorie Burn," Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Learn all about it in the video below. (optional button for full screen)
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In Kettlebell training muscle groups are not isolated as with dumbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Exercises are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously, which results in a well-toned, well-balanced body that represents functional strength without bulky size.
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